What does it take to truly perform at your best—on the court, in the boardroom, or in everyday life? In this episode of Beyond the Paper Gown, Mitzi Krockover, MD sits down with Brook Choulet, M.D., The Performance Psychiatrist®, founder and CEO of Choulet Performance Psychiatry®, President of the Maricopa County Medical Society Foundation, and President of the American Board of Sports and Performance Psychiatry, where she is one of seven founding members. Together, they explore the intersection of mental fitness and women’s unique physical realities, from hormonal shifts and nutrition to body image and burnout. Dr. Choulet shares insights from her work with elite athletes, executives, and high achievers, including how self-awareness, boundary setting, and tailored routines can transform performance. Whether you’re supporting a young athlete, navigating ADHD, or striving for balance as a professional woman, this conversation offers practical strategies for thriving without sacrificing well-being. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/ Brook Choulet, MD https://www.chouletpsychiatry.com American Board of Sports and Performance Psychiatry www.ussportspsychiatry.org Maricopa County Medical Society Foundation www.mcmsfoundation.org https://www.nationaleatingdisorders.org https://chadd.org

What if your doctor prescribed a virtual reality headset instead of pain medication? In this episode of Beyond the Paper Gown, Mitzi Krockover, MD speaks with Mary Catherine George, PhD, Health Psychologist and Clinical Research Program Director in the Neurology Department at Mount Sinai School of Medicine, and founder of Comfort Wave VR. Drawing from her unique path—from opera singer to HIV researcher to entrepreneur—Dr. George shares how she’s developing VR technology to help women manage post-mastectomy pain without opioids. We explore why women often underreport pain, how behavioral medicine can make a difference, and what it takes to bring innovative pain management tools from the lab to patients. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/ Mary Catherine George, PhD - Director Clinical Research, Icahn School of Medicine at Mount Sinai

Vaginal health is more than just an intimate concern, it’s a cornerstone of overall wellness. In this episode, Dr. Mitzi Krockover talks with Wendy Strgar, Founder & CIO of Good Clean Love, Founder and CEO of Vaginal Biome Science and Womankind Care, about the often‑overlooked vaginal microbiome and why it matters at every stage of a woman’s life. From postpartum changes to menopause, chronic infections, cancer treatment recovery, and everyday hormonal shifts, Wendy explains how restoring and maintaining balance can be truly life‑changing. Learn how to protect your microbiome, reduce recurring infections, and feel like yourself again all while breaking the silence around vaginal health. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/ Wendy Strgar, Founder & CIO of Good Clean Love, Founder and CEO of Vaginal Biome Science and Womankind Care www.goodcleanlove.com Vaginal Biome Science

How does oral health impact your entire body, especially for women? Dr. Maria Ryan, Executive Vice President and Chief Clinical Officer at Colgate Palmolive, joins Beyond the Paper Gown host, Dr. Mitzi Krockover, to explain the powerful connections between gum disease, chronic inflammation, pregnancy outcomes, menopause, diabetes, and heart health. Learn why brushing, flossing, and regular checkups are essential parts of holistic healthcare—and how breaking down silos between medicine and dentistry can lead to better health for everyone.

Discover how technology is transforming mental health care with Dr. Sarah Adler, Clinical Associate Professor of Psychiatry at Stanford and CEO of Wave. Dr. Adler shares how Wave uses predictive analytics and a transdiagnostic model to deliver personalized, evidence-based care, making therapy more accessible and effective. We also explore mental health patterns across women’s life stages—from adolescence to perimenopause—along with practical strategies for resilience, emotional eating, and self-compassion. Whether you’re navigating stress or supporting others as a caretaker or employer, this episode offers insights and tools to promote everyday well-being. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, MD, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown (https://www.linkedin.com/in/mitzikrockover/) Sarah Adler, PsyD, Founder and CEO, Wave, and Clinical Associate Professor of Psychiatry at Stanford University School of Medicine (https://www.linkedin.com/in/drsarahadler/) Wave (https://www.wavelife.io/) 988 Suicide and Crisis Lifeline (https://988lifeline.org/)

Dr. Maria Carney, Chief of Geriatric and Palliative Medicine at Northwell Health and co-author of The Aging Revolution, joins us to discuss how we can live not just longer, but better. We explore the distinctions between geriatric, palliative, and hospice care, and why end-of-life planning is a form of empowerment. Dr. Carney offers practical advice for family caregivers, sheds light on Medicare, and highlights the crucial role of connection and purpose in aging well. Whether you're navigating care for a loved one or planning for your own future, this episode Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/ Maria Torroella Carney, MD, MACP, AGSF https://www.linkedin.com/in/mcarneymd/ The Aging Revolution https://www.amazon.com/Aging-Revolution-Groundbreaking-Geriatric-Medicine/dp/1510778829

In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover sits down with Ifeoluwa Dare-Johnson, MPH, founder and CEO of Healthtracker, to explore how technology is addressing critical gaps in women’s health, particularly in Africa. Ifeoluwa discusses innovative solutions like the self-sampling “Lemon” STI test, Lola, an AI-driven menstrual health support via What’s App, and the creation of a non-profit focused on advocacy, research, and innovation in women’s healthcare. Tune in to hear how these pioneering efforts are making healthcare more accessible, culturally sensitive, and impactful for women worldwide. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Ifeoluwa Dare-Johnson, MPH Healthtracka Lola AI by Healthtracka

Curiosity can spark groundbreaking change—especially in women's health. In this special episode, we’re sharing an inspiring conversation from the Girl to Great podcast, where host Alana Kendall—a high school student passionate about empowering young women to lead in healthcare, policy, and health economics—interviews Dr. Mitzi Krockover, host of Beyond the Paper Gown. From leading the first UCLA Women’s Health Center to investing in femtech, Dr. Krockover shares how embracing change and lived experiences can drive meaningful advancements. Tune in for insights on healthcare, leadership, and carving your own path forward! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown From Girl to Great, Hosted by Alana Kendall

This episode features Dr. Jocelyn Fitzgerald, Assistant Professor of Obstetrics and Gynecology in the Division of Urogynecology and Reconstructive Pelvic Surgery at the University of Pittsburgh School of Medicine. Dr. Krockover and Dr. Fitzgerald have a candid conversation about how women's surgical procedures may get paid less than similar procedures for men. They explore how this payment gap can make it harder for women to get the care they need and impacts their overall health. Dr. Fitzgerald shares real examples from her research and clinical experience to illustrate how we got here and how these disparities affect access and quality of care. She also discusses the implications for policy and advocacy in striving for healthcare equity and what women can do to get the care they need. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Jocelyn Fitzgerald MD, URPS, FACS Assistant Professor, Ob/Gyn and Reproductive Sciences, Division of Urogynecology, University of Pittsburgh School of Medicine, Magee Womens Hospital Price and Prejudice: Reimbursement of Surgical Care on Male Versus Female Anatomies

Beyond the Paper Gown host, Dr. Mitzi Krockover, joined HITLAB’s Women’s Health Tech Wednesday symposium with moderator Ansley Bowen to discuss the latest innovations in women's health. From AI and telehealth to menopause solutions and maternal health, she explores the transformative technologies shaping care for women. Tune in as she shares insights on investment in femtech, the need for more research, and how policy changes can drive better health outcomes. Don’t miss this thought-provoking conversation! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown HITLAB

Join us as Dr. Neela Sheth, an Ayurvedic physician practicing in Switzerland, discusses traditional Indian medicine and women's health. With 20 years of experience, Dr. Sheth explores Ayurveda's approach to topics like hormonal health, menopause, and PCOS. She explains key Ayurvedic concepts such as doshas and personalized treatment approaches, while sharing patient experiences from her practice. This conversation examines how Ayurvedic practices can complement modern healthcare and covers wellness strategies drawn from this traditional system. Tune in to learn about perspectives on health from one of India's ancient medical traditions. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Neela Sheth MD Ayurveda, Ayurveda Doctor www.Ayurvedkalp.com @Ayurvedkalp Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown

Pharmacist Paige Clark, Vice President of Pharmacy Programs and Policy at Prescryptive Health, guides us through the often-confusing world of medications and healthcare technology. Drawing from her decades of experience, she shares insider tips on finding the best prescription prices and making the most of your pharmacy relationship. From maximizing generic medications to utilizing digital health tools, Clark offers practical strategies to help you take control of your medication costs and overall healthcare journey. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Paige Clark, RPh, Vice President, Pharmacy Programs & Policy at Prescryptive Health Prescryptive Health Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Big Pharmacy-Benefit Managers Increase Drug Costs, FTC Says, Wall Street Journal (paywall protected) The Opaque Industry Secretly Inflating Prices for Prescription Drugs, New York Times