Hype vs. Help: How to Decode Supplements for Midlife Women

Standing in the supplement aisle and wondering what actually works? In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover is joined by neuroscientist Dr. Shikha Snigdha, Senior Director of Scientific Affairs at OLLY, who brings more than 16 years of experience in neuropharmacology, clinical research, and translating complex science into practical women’s health solutions.

Together, they break down the science behind nutraceuticals and supplements for women in perimenopause and menopause. They discuss how to tell evidence-based products from marketing hype, why clinical trials matter—even for over-the-counter supplements—and how to read labels with a more critical eye. The conversation also puts supplements in context, highlighting the essential role of lifestyle pillars like exercise, sleep, nutrition, gut health, and social connection.

This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider about your personal health decisions.

SHOW NOTES:
Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/

Shikha Snigdha, PhD & Senior Director of Scientific Affairs, OLLY https://www.linkedin.com/in/shikha-snigdha-56750068/

OLLY http://www.olly.com

PubMed https://pubmed.ncbi.nlm.nih.gov/

National Institutes of Health (NIH) https://www.nih.gov/

U.S. Food & Drug Administration (FDA) — Dietary Supplements https://www.fda.gov/food/dietary-supplements

Federal Trade Commission (FTC) https://www.ftc.gov