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Beyond the Paper Gown
PODCASTS
CANDID. CREDIBLE. CURATED.TM

Beyond the Paper Gown, hosted by Mitzi Krockover, MD, aims to inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look “beyond the health care system” as we talk to clinicians, scientists, advocates policymakers, and innovators. We explore the science, politics, and culture of women’s health, discuss how we can advocate for ourselves, and discover strategies to stay healthy and well. Beyond the Paper Gown helps women take charge of their health care and make informed decisions about their lives and their bodies.

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Empowering Women's Health: Insights From the Femtechnology Summit

Guest(s):

Stephanie Sassman & Oriana Kraft

Welcome to a special episode of Beyond the Paper Gown. Dr. Krockover takes you to the Roche campus in Basel, Switzerland, where the FemTechnology Summit unfolded, uniting global minds for profound discussions. This episode features two remarkable guests: Oriana Kraft, the visionary behind FemTechnology, and Stephanie Sassman, Global Strategy Lead for Roche Women’s Health Initiatives. Discover how this summit is propelling innovative solutions, spotlighting the collective power of collaboration, and advocating for change in women’s health. They also talk about the importance of female leadership, how Roche’s focus on women’s health supports innovative solutions and how a small nonprofit came to bring together a global community to consider women’s health issues.

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The Eyes Have It: The Latest on Vision and Eye Health

Guest(s):

Ashley Brissette, MD

Discover the world of women’s eye health on Beyond the Paper Gown. Join Mitzi Krockover, MD and leading ophthalmologist, Ashley Brissette, MD, Assistant Professor of Ophthalmology Weill Cornell Medicine and New York Presbyterian Hospital and  founder of Daily Practice eye care company,  as they discuss common eye problems women may face. Gain insights into why women are more susceptible to vision loss and learn about the importance of regular eye exams. They even discuss makeup do’s and don’ts, lash growth products and the latest  information on vision surgery.   Don’t miss out on valuable insights (all puns intended!) to help maintain your vision. Tune in now!

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An Innovative Approach to Breaking the Cycle of Period Poverty

Guest(s):

Soumya Dabriwal

In this eye-opening podcast, we talk with social entrepreneur, Soumya Dabriwal, Co-Founder, Project Baala, about the harsh realities faced by young girls and women in India and Africa when it comes to menstruation. Soumya shares how, during her time volunteering in these countries, she discovered that many girls were missing school for several days each month because they lacked access to menstrual hygiene products. In some cases, they were even forced to use unsanitary options that could lead to infection or worse. This shocking revelation inspired the creation of Project Balaa, which aims to provide sustainable menstrual hygiene solutions to over 500,000 women in developing and underdeveloped communities. Tune in to this podcast to hear how Soumya and her team are making a real difference in the lives of women who face such difficulties every day.

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Innovative Ways To Address Musculoskeletal System Issues

Guest(s):

Mary O'Connor, MD

Welcome to part two of our conversation with Mary O’Connor, MD, Co-founder and Chief Medical Officer, Vori Health; co-author of Taking Care of You: The Empowered Woman’s Guide to Better Health. In this episode, we delve deeper into musculoskeletal health challenges and women, and how Vori Health’s team approach is transforming the delivery of healthcare. Dr. O’Connor shares her insights on when to consult an orthopedic surgeon versus a primary care physician, the over-utilization of advanced imaging and surgery, and the importance of a biopsychosocial approach to care. Join us as we explore a new and innovative way to address problems of the musculoskeletal system.

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Knees, Hips and More: What Women Need to Know

Guest(s):

Mary O'Connor, MD

There are differences between males and females with respect to our muscles, joints and bones.  Knowing this can help you avoid pain and discomfort. You won’t want to miss this episode of Beyond the Paper Gown! Dr. Mitzi Krockover sits down with Mary O’Connor, MD, Co-founder and Chief Medical Officer, Vori Health; co-author of “Taking Care of You: The Empowered Woman’s Guide to Better Health”, to discuss the differences in musculoskeletal health between men and women and how to prevent and treat common issues as well as how –and from whom–to get care when you need it. Plus, Dr. O’Connor shares insights from her co-authored book, Taking Care of You: The Empowered Woman’s Guide to Better Health which offers practical tips for maintaining optimal health. So, tune in to this engaging and informative conversation and take the first step towards better musculoskeletal health!

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The Effects of Stress and How to Manage It

Guest(s):

Mitzi Krockover, MD

Welcome to Stress 101! In this episode, we’ll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We’ll explore the “flight or fight” response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.

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Dismissed: How to Confront Bias for Better Health

Guest(s):

Angela Marshall, MD, FACP

Welcome to Beyond the Paper Gown, where we go beyond the surface level of healthcare and explore the issues that impact patients and providers alike. In this episode, we’ll be discussing the all too common issue of patients feeling unheard and dismissed by their doctors as well as what we can do to get the care we need. Our guest, Angela Marshall, MD, FACP, is a practicing physician and author of the book, Dismissed: Tackling the Biases That Undermine our Health Care. She provides insights on why patients may feel dismissed and specific ways to can advocate to get the care you need. We’ll also dive into the health consequences of patients dismissing the healthcare system and how we can all work together for better health outcomes.

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Skin Deep Part 2: What You Need to Know About Cosmetic Dermatology

Guest(s):

Monica K. Li, MD, FRCPC, FAAD

In this episode of Beyond the Paper gown, we’re joined by renowned dermatologist Dr. Monica K. Li to discuss the latest advancements in cosmetic dermatology, including Botox, dermal fillers, chemical peels, and  laser therapy. We also address concerns specific to women of color and offer advice on how to choose a practitioner. If you missed our first episode on skincare, be sure to check it out too. Don’t forget to subscribe to our podcast and newsletter for the latest updates.

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Skin Deep Part 1: What You Need to Know About Skin Care

Guest(s):

Monica K. Li, MD, FRCPC, FAAD

Welcome to Beyond the Paper Gown, a podcast hosted by Dr. Mitzi Krockover, where she chats with renowned dermatologist and skincare expert, Dr. Monica Li, to discuss the latest techniques and tips for maintaining healthy and youthful-looking skin as we age. In this episode, Dr. Li offers advice on how to maintain skin health through daily regimens and lifestyle changes. The second episode will review options like laser and micro needling and how to choose the right practitioner for your skincare needs. Tune in to learn from leading professionals in women’s health and don’t forget to subscribe to the podcast on your favorite platform.

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What You Need to Know to Start Strength Training

Guest(s):

Nathan Michaels

Strength training can help prevent muscle and bone loss, increase metabolism and generally make us feel more confident in our own body. And it’s never too late – or too early – to start. Our guest, Nathan Michaels, an LA-based personal trainer, shares tips on starting a safe and effective strength training program, as well as advice on sleep and nutrition. Tune in for strategies on getting stronger and healthier while having fun.

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Taking Care of You: The Empowered Woman's Guide to Better Health

Guest(s):

Kanwal L. Haq

Do you ever wish you had a guidebook that could help you learn more about your health and how to navigate the healthcare system? Well, good news, in this episode we talk to Kanwal L Haq, MS, Medical Anthropologist, Co-Author of Taking Care of You: The Empowered Woman’s Guide to Better Health, which is a book that does just that. Hear more about the key themes and insights from her book, including the importance of self care, the benefits of a healthy lifestyle, as well as the ways you can take an active role in your own health and well being.

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How to Use Food as Medicine, Part 2

Guest(s):

John La Puma, MD

Welcome to the second part of an interview with John La Puma, MD, Founder, Chef Clinic and Co-Founder, ChefMD.com. In the previous episode, we talked about the importance of food to our health and ways to incorporate healthy choices that reduce our risk of disease and make us feel better. In this episode, we talk about the benefits of nature on our health and how to incorporate more aspects of it into our lives. In fact, we discussed seasonal affective disorder or “SAD” and the natural way it can be treated. One way we can blend a healthy diet with getting out into nature is through farming, and Dr. La Puma also provides some firsthand information on that.

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