ARTICLES

If you’ve spotted the recent headlines about HHS and the FDA moving to remove the “black box” warning from certain menopause hormone therapy (MHT) medications, you’re not alone in wondering what this means for your health. Here’s a clear, up-to-date look at what’s changing—and why it matters.

Strength training, also known as resistance training or weightlifting, is an effective way for women to improve their health and fitness.

Heart disease is the number one cause of death in women, according to the Centers for Disease Control.