Strength Training for Women
Strength training, also known as resistance training or weightlifting, is an effective way for women to improve their health and fitness.
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Laurenzo Overee
- Mar 6
- 4 min
Surviving Winter: Practical Ways to Combat Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a mood disorder affecting many people during fall and winter when days are shorter.
Linda Garrison
- Feb 3
- 3 min
Heart Disease in Women
Heart disease is the number one cause of death in women, according to the Centers for Disease Control.
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