When you are listening to meditation tracks with a Solfeggio frequency laid in, you will observe your breath gradually slowing down, making you very relaxed as you drift off to deeper meditation. Healing frequencies can help your brain and body to relax the muscles, thereby alleviating tension or pain.
I am offering a free audio track for download if you would like to try this out. Most who meditate do daily but recommend trying to at least form a habit of 15 minutes, 4 times a week. But each of us must develop our own cadence and determine what we need.Here is a Peaceful Lakeside Meditation Track with Solfeggio 528 MHz added in. It lasts 1 hour, but you can always use for shorter meditations. Enjoy.