When you are listening to meditation tracks with a Solfeggio frequency laid in, you will observe your breath gradually slowing down, making you very relaxed as you drift off to deeper meditation. Healing frequencies can help your brain and body to relax the muscles, thereby alleviating tension or pain.
I am offering a free audio track for download if you would like to try this out. Most who meditate do daily but recommend trying to at least form a habit of 15 minutes, 4 times a week. But each of us must develop our own cadence and determine what we need. Here is a Peaceful Lakeside Meditation Track with Solfeggio 528 MHz added in. It lasts 1 hour, but you can always use for shorter meditations. Enjoy.
https://www.womancentered.com/library
Thanks for sharing those Bea! 🎼 I just researched and found a interesting study on these frequencies:
According to the current study, sound waves with 528 Hz frequency in 100 dB intensity induce testosterone production in brain by enhancing StAR and SF-1 and reducing P450 aromatase gene expression. Frequency of 528 Hz also reduces total concentration of reactive oxidative species in brain tissue. To read more: https://pubmed.ncbi.nlm.nih.gov/30414050/